Back and bicep workout, you'll need 3 sets of weights. I recommend a heavy, medium and lighter option to alternate.

20 min quick Shoulder and Core blast! Working in supersets you'll focus on building shoulder strength immediately followed by core work. Make sure you have a couple different sets of dumbbells raning in the light to medium range.

20 minute interval training focused of building upper body strength. 2-3 sets of dumbbells needed ranging from light to heavy.

20 minute upper body workout. Today we have 3 circuits, 3 rounds each. You'll need 2 sets of dumbbells, light to medium range.

25 min Shoulder workout, circuit style! 7 exercises, 3 rounds and you're done! 2 sets of weights, light and a medium set of dumbbells.

25 minute upper body workout, working in triplesets. Today's workout will focus on shoulders, biceps and triceps. Medium to heavy set of weights needed.

25 minute shoulder focused workout with a couple cardio blasts between strength sets. 2 sets of light and medium weights recommended.

30 minute circuit style strength training with a little bit of cardio to keep your heart rate up. 2 sets of medium to heavy weights needed as well as a set of sliders. You can always use towels or paper plates in place of sliders if you don't have them!

40 minute upper body workout. Today will be a drop set challenge so make sure you have a variety of weights to rotate through. 3 sets of dumbbells recommended, 10 - 30 lb weight range.