WELCOME TO DAY ONE! We'll be kicking off our training with a full body circuit style workout focused on creating strength & building a strong foundation of movement. You'll need a set of light + medium weights.

OH MY QUAD BECKY! Leg day with a side of abs. Grab your heavier set of weights for today's workout!

Upper Body Babes! Day Three, you'll need a variety of weights ranging from light to medium/heavy. You'll also need a sturdy bench/box/table/chair for tricep dips!

Back to full body training with an emphasis on conditioning as we get in a fun cardio blast today. We'll be working through 4 blocks that will build your strength, endurance and stamina. You'll need light to medium weights today.

Build a Booty Day - one of my all time favorites! Grab your medium to heavy weights and a small resistance band.

We're kicking off Week 2 with Leg Day and an ab finisher. Today you'll want to have a sturdy bench or box for step ups, your heavier weights and one single light dumbbell for core work.