Welcome to Day One of our 2 Week Dynamic Pilates Fusion series! For the next two weeks we'll focus on building your core strength, glutes, stability and balance as well as improve your mobility. For today's movement session you'll need a set of light dumbbells. Let's get moving!

How are you feeling friends? I hope you're feeling strong from our pilates series we completed yesterday and ready to tackle it again today! Grab your mat and a light set of weights and let's get moving.

Day 3 you'll just need your mat and a light set of weights!

Day 4 - Grab your light weights and today you'll need your small booty band for a spicy glute set! Get ready to build those buns!

Congratulations friends! You've made it to the end of the first week in our Dynamic Pilates Fusion series. Grab a set of lite dumbbells and let's meet on the mat!

Hello and welcome to week 2!