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Choose to move and love your body

Training and nutrition coaching from Katy!

  • On-Demand Workouts

    15.99$
    Every month
    Workout with Katy on your own time and in your own space.
     7 day free trial
    • unlimited on-demand access
    • strength training
    • HIIT workouts
    • target specific muscle groups
    • low-impact pilates
    • mobility and recovery

  • #BuildandBurn1.0 + Customized Macros

    69$
     
    12 Week DIY Training Program + Customized Macro Plan
     
    • Three Phases of Training to Help You Achieve Maximum Results
    • Phase One Build a Strong Foundation of Movement
    • Phase Two Progressive Overload BUILD!
    • Phase Three Burn Fat & Build Strength & Endurance BURN!
    • Custom Macro's to Help You Burn Fat & Build Muscle

After conclusion of 7-day free trial for On-Demand Workouts, recurring monthly payment will begin.

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Thank you!

Contact Katy

Submit your questions about training with me!

Tri-valley | Bay Area
Castro Valley, Dublin, Livermore, Pleasanton, San Ramon

katydowney9@gmail.com

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