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Choose to move and love your body

Training and nutrition coaching from Katy!

On-Demand Workouts
20.99$
Every month
Workout with Katy on your own time and in your own space.
7 day free trial
- unlimited on-demand access
- strength training
- HIIT workouts
- target specific muscle groups
- low-impact pilates
Grit + Gains Fall Edition
650$

12-Week Nutrition + Training Program. Total Body Transformation! Starts September 1st
Valid for 4 months
- 12 week strength training program
- Virtual Training
- LIVE workouts
- Nutrition Coaching
- Mindset Habits & Routines
- Community & Private Group
- Accountability and Support
- Weekly Check-Ins to help you stay on track!
Grit + Gains Workouts Only!
250$

12-Week Virtual Training Program. Burn Fat and Build Muscle. Transform your Body!
Valid for 4 months
- 12-Weeks of Virtual Training
- LIVE Workouts Weekly
- Community & Private KD-Fit Group Page
- Weekly Accountability and Support
Customized Macro Plan
69$

Unlock Your Optimal Nutrition Plan. Customized Macronutrient Breakdown
- Personalized and tailored to your age,
- gender, weight, height, activity level,
- and specific fitness goals.
- Carb cycle to avoid weight loss plateaus
- Macros 101 Resource Guide

After conclusion of 7-day free trial for On-Demand Workouts, recurring monthly payment will begin.

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