Grit + Grace: 12-Weeks to Strength & Confidence

GRIT + GRACE: A 12-Week Strength Training Program for Women 40+ It's time to train with intention - because you deserve to feel strong, energized, and confident in your skin. Grit + Grace is a 12-week self-paced strength training program designed specifically for women over 40 who are ready to prioritize themselves, build real strength, and reignite their metabolism. This isn't about extreme workouts or punishing routines. It's about showing up with GRIT - the determination to push through - and embracing GRACE - the self-love to listen to your body, celebrate progress, and keep showing up no matter what. Inside this program, you'll: *Build and maintain lean muscle to boost metabolism and fight age-related muscle loss *Burn fat with progressive, effective training that fits your life *Improve your energy, confidence, and resilience - inside and out *Train smarter, not longer, with structured workouts that get results in less time This is for the woman who know they're worth the effort. For those who want to feel strong in their 40's, 50's and beyond. For the #grittygirls who are ready to move with purpose and give themselves the grace they deserve. There are three progressive phases, each building on the last while keeping your core goals in focus: strength, muscle maintenance/building, fat loss, and empowerment. Phase 1: FOUNDATION & FOCUS. Build the base. Set the tone. WEEKS 1-4 Phase 2: STRENGTH & SCULPT. Turn up the heat. Sculpt with intention. WEEKS 5-8 Phase 3: POWER & GRACE. Finish Strong. Move with Power. WEEKS 9-12 Equipment required: Variety of weights - dumbells and/or barbell, sturdy step/chair, bench **preferrably one that inclines but not necessary, small resistance band Can be done at home or at the gym