Welcome to Day One of Build & Burn! Today we'll be working through a strength and endurance focused circuit for a total body workout. You'll need 1 -2 sets of dumbbells ranging from light to medium.

Leg day - QUAD focused with a side of abs to finish. Today you'll need 2 sets of medium - heavy dumbbells and a sturdy step, box, or bench to stand on. Let's go!

Today we're going to focus on building upper body strength. You'll need 2-3 sets of dumbbells ranging from light/medium to heavy

Full Body Focus with a splash of cardio to get the heart rate up while building strength, stamina and endurance. You'll need 2 sets of light - medium weights and one single medium/heavy weight.

BUILD A BOOTY! You'll need two sets of medium to heavy weights, a small resistance band and your step/bench/box!

Welcome to Week 2 BB Babes! Today we'll focus on Quad specific leg work with a quick ab finisher. You'll need a couple sets of medium to heavy weights, a mat and a step or bench sturdy enough to support your bodyweight!