Burnout: The Secret to Unlocking the Stress Cycle

I stumbled onto this book from a random podcast I was listening to. At the moment I wasn't experiencing burn out, but I had too many times in the past. Their discussion about the burnout women experience and carry throughout their life resonated deeply. I didn't hesitate and ordered the book immediately. Emily and Amelia Nagoski, twin sisters, did a phenomenal job explaining the pressures women are under and the load we carry, but more importantly, what that stress cycle looks like. The authors explain the physical and mental damage that can be done to our bodies, and how to close the stress cycle so we can avoid the burnout.