🌵Summer Sweat Series

Dumbbells & Daisy Dukes 🤠

Stay strong. Stay consistent. Stay on track this summer.

A 4-week strength training program designed for busy women who want to keep making progress all summer long - without spending hours in the gym.

Whether you're juggling kids, vacations, pool days, road trips, baseball games, or a packed summer schedule, these workouts are built to fit your life.

STARTS JUNE 22

✔ 4 week strength training program

✔ 5 workouts per week
✔ 30 minutes or less
✔ At-home friendly
✔ Train With Me Virtually Through the KD-Fit App
✔ A Little Extra Glute-Focused Work 🍑

✔ Follow on your schedule

✔ Community, support & accountability to keep your momentum & consistency

Equipment needed:

🤠 Dumbbells

🤠 Mini-bands

🤠 Optional Bench

No gym membership. No complicated equipment. No spending hours working out.

🍑 With a Splash of Ass

It's your Daisy Dukes Summer! This 4-week training block includes a little extra glute-focused work to help build strength, muscle, and confidence from behind. 😉

Ready to saddle up, babe?

Dumbbells & Daisy Dukes

Don't Let Summer Derail Your Progress

I understand the importance of keeping your workouts quick and effective to help you get results, maintain momentum, build strength and keep showing up for yourself all summer long.

No quitting.

No starting over in September.

No losing months of progress.

No sitting in regret wishing you would've kept training over the summer.

Just simple, effective workouts that actually fit into real life.

Because starting over every September is exhausting. 🤠💪🍑

Let's make this your strongest summer yet!

Program Starts June 22

What People Say About Us

SJ

"Since joining KD-fit, I'm down 21 lbs. I've replaced my evening wine with tea, replaced my afternoon coffee with water, gone heavier with my weights, added walks to my daily routine AND have a better understanding of macros & how to balance them"

Contact us any time