🌵Summer Sweat Series

Cowgirl Core 🤠

The Summer Sweat Series: Cowgirl Core is for women 40+ who want to finish summer strong, stay consistent with their training, and build strength without spending hours in the gym.

Whether you're squeezing in one last vacation, getting the kids ready for school, soaking up the final weeks of summer, or simply navigating a busy schedule, these workouts are built to fit your life. In just 30 minutes or less, you'll build total-body strength with extra emphasis on your core - so you can head into fall feeling stronger, more confident, and ready for whatever comes next. 🤠

STARTS JULY 27

✔ 4 week strength training program

✔ 5 workouts per week
✔ 30 minutes or less
✔ Skip the gym & train at home
✔ Train With Me Virtually Through the KD-Fit App
✔ A Little Extra Ab-Focused Work

✔ Follow on your schedule

✔ Community, support & accountability to keep your momentum & consistency

🏆 Cowgirl Core Challenge: Complete the 4-week program for your chance to win a brand-new Walking Pad! One lucky cowgirl will ride away with the prize. 😉

Equipment needed:

🤠 Dumbbells

🤠 Mini-bands

🤠 Optional Bench

No gym membership. No complicated equipment. No spending hours working out.

With a Whole Lotta Yeehaw 🤠
This isn't just an ab program. Every workout sneaks in extra core training to build strength where it matters most—because a strong core makes everything better. Get ready to feel stronger, stand taller, and ride into fall like the badass cowgirl you are.

Ready to saddle up, babe?

Cowgirl Core

Finish Summer Strong 🤠

You've already made it this far - don't lose your momentum now.

I understand how easy it is for workouts to take a back seat as vacations wrap up, school starts creeping back onto the calendar, and life gets busy.

That's why these workouts are quick, effective, and designed to help you stay consistent, build strength, and finish the summer feeling proud of yourself.

No falling off.

No waiting until "after summer."

No starting over this fall.

No looking back wishing you had stuck with it.

Just simple, effective workouts that fit into real life - and a fun challenge to keep you motivated every step of the way.

Because there's something incredibly powerful about ending the season stronger than you started.

Let's ride into fall feeling stronger than ever.

Program Starts July 27

What People Say About Us

SJ

"Since joining KD-fit, I'm down 21 lbs. I've replaced my evening wine with tea, replaced my afternoon coffee with water, gone heavier with my weights, added walks to my daily routine AND have a better understanding of macros & how to balance them"

Contact us any time