Build + Burn

January 2026

6 Week Training and Nutrition Program for Women 35+

Lose up to 15 lbs to start the New Year!

Program starts January 19th


Ready to feel strong, lean, and in control of your body again?

Build + Burn is a 6 week training and nutrition program designed specifically for women over 35 who are ready to

  • Burn fat without punishing cardio
  • Build lean muscle and strength
  • Lose up to 15 lbs - safely and sustainably!
  • Create a routine that actually fits real life
  • Feel confident, energized and proud of their body again

No extremes. No all-or-nothing rules. No starting over every Monday.

All levels. No pressure. Just show up babe.

I've got you!



Strength Training

Nutrition Coaching

Accountability

Community + Support

This isn't another "January shred"

Build + Burn combines strategic strength training and simplified nutrition coaching to work with your body - not against it.

  • Strength focused training to boost metabolism and build muscle
  • Nutrition guidance that fuels fat loss without eliminating food groups or heavy restriction
  • Short, effective workouts created speficially for YOU - the busy woman who doesn't have hours to spend in the gym
  • Structure and accountability to keep you on track and consistent


This is about building habits that last - not just surviving 6 weeks!



"This is more than just fitness. We train for life here. At KD-fit we move with intention, eat with purpose and show up to live our best life. I created this program to meet you where you are and help you train for real life - physically, mentally, emotionally. We don't chase extremes, we build a strong foundation that we can build on to last a lifetime. Get ready to step into HER - the next level, next version of you. The YOU 2.0!


It's time to Build + Burn!"

What People Say About Us

SJ

"Since starting this program I've replaced my evening wine with tea, replaced my afternoon coffee with water, gone heavier with my weights, added walks to my daily routine AND have a better understanding of macros & how to balance them"

Contact us any time

Contact us any time