Build Strength. Find Your Grit. Own Your Gains.
It's time to stop spinning your wheels and start seeing real results. Grit & Gains is designed specifically for women 35 and up who are ready to train with purpose, fuel their bodies with confidence, and build strong, sustainable habits. This isn't about quick fixes - it's about creating lasting change through smart nutrition, intentional strength training, and the lifestyle shifts that make it all stick. You'll learn how to train efficiently, eat in a way that supports your goals, and prioritize recovery so you can feel strong, energized, and in control of your progress. If you're ready to break through plateaus and finally get the results you deserve,
Grit & Gains is for you. It's time to get to work!
The Grit & Gains Framework: Move.Love.Live.
MOVE YOUR BODY
Train with purpose. Burn fat and lose weight. Build strength. Improve your energy and confidence with workouts designed for women 35+. No more random workouts, over training or wondering why you're not seeing results. Intentional, effective training that gaurantee results!
LOVE YOUR BODY
Fuel yourself with confidence. Say goodbye to restrictive diets and hello to balanced, sustainable nutrition. You'll learn how to eat in a way that supports your muscle, metabolism, and long-term success.
LIVE YOUR BEST LIFE
Fitness isn't just about reps and meals; it's about creating a lifestyle that lasts. We'll focus on recovery, mindset, and habits that help you thrive - not just for 12 weeks, but for LIFE.
Hello! I'm Katy - Certified Women's Specialist Coach, Personal Trainer and Nutrition Coach.
I'm 46 years old and have found true empowerment and ultimate health through balanced eating and strength training. My journey has taught me that fitness isn't about restriction or extremes - it's about strength, confidence, and creating a lifestyle that makes you feel your absolute best.
I'm also a proud boy mom and a GIRL grandma - which means I know firsthand how busy life can get. But I also know that prioritizing yourself isn't selfish - it's necessary. My mission is to help women just like you break free from dieting frustration, build real strength, and create a lifestyle that supports both your goals and your well-being.
Let's get stronger, inside and out!
